Step 1: Open the Fit4Me App
Launch the Fit4Me app on your device and log in to your account if necessary.
Step 2: Select Your Workout
On the home screen, tap on the “Go to Workout” button to enter the workout session.
Step 3: Open Workout Settings
Before starting the workout, locate and tap on the gear icon (⚙️), which represents the settings menu.
Step 4: Adjust the Preparation Time
In the settings menu, look for the “Preparation Time” option. Choose from the available time options:
- 10 seconds
- 15 seconds
- 20 seconds
Select the time that best suits your pace and comfort.
Step 5: Save and Start Your Workout
Once you’ve selected your preferred preparation time, tap the “Close” button to exit the settings menu. You’re now ready to start your workout with the adjusted preparation time!
By following these steps, you can ensure a smoother transition between exercises and make your workout experience more effective and enjoyable. 🚀